If you’re still thinking meals need 20+ ingredients, this is your sign to relax a little.

Because this bowl? Its made with simple pantry staples and still hits all the marks- crispy, creamy, fresh and actually satisfying. And the best part? Its packed with fiber (the kind that your gut loves and keeps you full for hours) and a solid protein boost too.

Let’s make it.

Why You’ll Love This Bowl

This is one of those meals that feels way fancier than it is.

You’ve got:

• Crispy roasted lentils (your crunchy, savory moment)
• Creamy hummus (aka the glue that makes everything good)
• Fresh veggies and aromatics that bring a boost of flavor and brightness
• And whatever carb or grains you have hanging around (in my case fluffy naan bread)

It’s balanced, filling, and honestly… a little addictive.

The Fibre + Protein Combo

Let’s just take a second here- because this bowl is doing a lot behind the scenes.

Lentils= fiber + plant protein powerhouse

Hummus= healthy fats more fiber

Veggies= antioxidants + volume

Altogether your easily getting 15-20g of protein and a big hit of daily fiber in one meal.

Which means:

• More stable energy
• Better digestion
• Actually feeling full (not “what else can I snack on?” full)

Here is the recipe- and no stress if you don’t have everything, this is a “use what you got” situation.

Want more recipes like this? Take a look at my lunch recipes page by clicking “HERE”