Nutritional Yeast: Nutrition Facts and Ways to Use It

Nutritional Yeast: Nutrition Facts and Ways to Use It

What I seem to hear the most from people interested in starting a plant based diet is, “What is Nutritional Yeast, and how do I use it?” The name makes it sound daunting and not very tasty but it’s delicious and can be added to 

Common Nutrition Questions

Common Nutrition Questions

The question that us Plant- Based-ers (yes that’s a new word I created) get is- ” well where do you get your calcium, iron, and the best one PROTEIN!” You can get everything you need from a plant-based lifestyle and your body will thank you