Month: January 2020

Zucchini Taco Shells

Zucchini Taco Shells

Ingredients: 3-4 small Zucchini 1/2 tsp Salt 1 Flax egg 1 1/4 cup Arrowroot flour 1/2 cup Coconut flour 1/2 tsp Baking Powder 3/4 cup Vegan Parmesan (optional) Directions: Pre-heat oven to 350′ Grate the zucchini into a shredded style, transfer onto a dishcloth and 

Cooking with Tahini

Cooking with Tahini

Are you one of those people who bought a jar of Tahini for that one recipe and now have a full jar in the fridge and don’t know what to do with it??? Most people know Tahini is derived from sesame seeds and has the 

Breakfast Cookies

Breakfast Cookies

Ingredients: 2 Cups of Oats 1 very ripe Banana 2 tsp Hemp Seeds 1/4 cup Pumpkin Seeds 1/2 cup Warm Water 1/4 cup melted Nut Butter 1 tsp Cinnamon 1/2 tsp Vanilla Extract 2 1/2 tbsp Agave or Maple Syrup 1/3 cup Vegan Chocolate Chunks 

Common Nutrition Questions

Common Nutrition Questions

The question that us Plant- Based-ers (yes that’s a new word I created) get is- ” well where do you get your calcium, iron, and the best one PROTEIN!” You can get everything you need from a plant-based lifestyle and your body will thank you 

Oatmeal Chocolate Chip Muffins

Oatmeal Chocolate Chip Muffins

Makes 12 MuffinsPrep-Time: 15 minsBake Time: 20-22 mins Ingredients: 1 cup Oats 1 cup All Purpose Flour 1/2 cup Brown Sugar 1 1/2 tsp Baking Powder 1 Flax Egg 1 tsp Vanilla Extract 1 tbsp Nut Butter 1 cup of Oat milk or other non-dairy 

Perfect Vegan French Toast

Perfect Vegan French Toast

Ingredients: Thick Cut Bread 1 tbsp Ground Flax Seed 1/2 tsp Cinnamon 1/4 tsp Vanilla Extract 2 tbsp Cane Sugar 1 cup Non-Dairy Milk 2 tbsp warm water Maple Syrup Directions: In a small bowl add flax and water and set aside In a large 

Saucy Tofu Pita

Saucy Tofu Pita

Ingredients: 1 Block of Extra Firm Tofu Pitas BBQ Sauce of Choice Fresh Kale Sprouts Micro Greens Vegan mayo Directions: Wrap tofu in a few layers of paper towel and place on a cutting board with a heavy item on top to press out the 

Chipolte Cauliflower Ranch Salad

Chipolte Cauliflower Ranch Salad

Ingredients: Chipotle Cauliflower: 1 head of Cauliflower 1 tbsp of vegetable oil 1 tsp chipotle powder  more to taste 1 crushed or diced garlic clove 1/2 tbsp of franks hot sauce or hot sauce of choice – more to taste Salad: 1 bunch of kale 

Spicy Sesame Ginger Udon

Spicy Sesame Ginger Udon

Ingredients: 3 200g packages of Udon Noodles 1 Red Pepper 1 small head of broccoli 1/4 tsp garlic powder 3 tbsp gluten free or regular soy sauce 2 tsp apple cider vinegar 1 1/2 tbsp agave 1/2 tbsp of sriracha 1/4 tsp ginger 1/4 tsp